What to eat rice or bread? Many people suffer from this issue detention. Someone very love to eat rice, but was forced to eat the bread . Others eat rice as the main food of bread that is simply choosing not to love. But what is actually more beneficial? Check with rice and bread, the difference between the compositions of nutrients.
Micro nutrient
Rice and bread filled with two confined to food in
the stomach several hours. 1/3 cup eat
80 calories, 1 g protein, 0.1 grams of fat and 18 grams of carbohydrate . On
the other hand there is a 6 -inch bread 71 calories, 3 grams protein, 0.4 grams
fat, 15 grams carbohydrate and fiber in grams. The amount of protein and fiber
and low in calories, but the bread more than rice.
Vitamin
There are lots of rice and bread both vitamin
which helps in the formation of new cells and the blood supply. It also helps
prevent birth defects in the baby. Therefore, a necessary element in the body
of pregnant mothers.
