8 Very easy way to stay slim
Very easy way to stay slim
- At least two hours before going to
sleep at night, eat dinner.
- After dinner, walk at least 10 to 15 minutes.
- milk, curd and eat plenty of yogurts. But
they will be fat free.
- Please plan to eat what you eat and how
much to eat before sitting. If you plan to eat less. And if you do not have a
tendency to eat more calories.
- Low-calorie foods mean perfect, but it’s
not tasteless food. Check tasty cooking methods.
- Eat meals slowly crushes. They became more
active oral enzyme, which helps to fill the stomach of low intake.
- Any one fruit or vegetables a day, try
eating raw.
- The same day, fruits, foods, do not eat
curry. Right amount of nutrients will be playing all mixed. Do not take it monotonous
to eat.
