8 Very easy way to stay slim

Very easy way to stay slim

1. At least two hours before going to sleep at night, eat dinner.
2. After dinner, walk at least 10 to 15 minutes.
3. milk, curd and eat plenty of yogurts. But they will be fat free.
4. Please plan to eat what you eat and how much to eat before sitting. If you plan to eat less. And if you do not have a tendency to eat more calories.
5. Low-calorie foods mean perfect, but it’s not tasteless food. Check tasty cooking methods.
6. Eat meals slowly crushes. They became more active oral enzyme, which helps to fill the stomach of low intake.
7. Any one fruit or vegetables a day, try eating raw.
8. The same day, fruits, foods, do not eat curry. Right amount of nutrients will be playing all mixed. Do not take it monotonous to eat.

হেলথ টিপস (Health Tips)

Sometimes symptoms of excessive sweating

Excessive sweating, being extremely annoying. After being out of Clothes are wet end. Certainly not if it is harmful, but the hot and humid climates drastic temperature through sweat damaging effects of heat release saving. In fact transpire to lie at the roots of the sweat gland to balance our body temperature is going to work in secret. In addition, physical activity and exercise, fever, pain or bother to reinvigorate the body through the nervous system creates lots of sweat. That is normal. But suddenly going to excessive sweating can be a symptom of a problem or disease. Pregnant women sweat. After monthly women suddenly became hot and restless, sweating, and palpitations with can. Name of this special issue of Hot Flash. Normally you can take hormone therapy for could not be recovered. Growth hormone or thyroid problems may be sweating a lot. Night sweats is tuberculosis cases, when the temperature goes up. Some drugs may cause side effects sweating, eating, or insulin in diabetic patients who are taking medication, their blood can suddenly goes down on sweating. Palpitations with the troubled begin, dizziness, blurred eye can see, talk to the opposite counter. This is a danger signal. If sugar juice or eat something sweet with these dangers can be avoided. With sweating chest pressure or pain may be signs of a heart attack today.

Place of: excessive sweating at night is the only; only one side is not over. Chest pain, cough, fever or other symptoms do not have. If you do not eat a lot of late diabetic patients. In hot climates, sweat a lot in common, so that the body is not affected by water and salt in a void, he had plenty of time to be glad. Eat salt water or saline if necessary.Bottom of Form

Rice good to eat or not eat bread?

What to eat rice or bread? Many people suffer from this issue detention. Someone very love to eat rice, but was forced to eat the bread . Others eat rice as the main food of bread that is simply choosing not to love. But what is actually more beneficial? Check with rice and bread, the difference between the compositions of nutrients.

Micro nutrient

Rice and bread filled with two confined to food in the stomach several hours. 1/3  cup eat 80 calories, 1 g protein, 0.1 grams of fat and 18 grams of carbohydrate . On the other hand there is a 6 -inch bread 71 calories, 3 grams protein, 0.4 grams fat, 15 grams carbohydrate and fiber in grams. The amount of protein and fiber and low in calories, but the bread more than rice.

Vitamin

There are lots of rice and bread both vitamin which helps in the formation of new cells and the blood supply. It also helps prevent birth defects in the baby. Therefore, a necessary element in the body of pregnant mothers.

Mineral

Bread of the 6 % phosphorus, 5 % Iron and magnesium, and 2% potassium, 1% calcium. But eat the same amount of iron, phosphorous, magnesium and potassium is less than the amount of bread. Phosphorus is essential to maintain good kidney health.

Fake and adulterated medicines are dominating the country

Fake and adulterated medicines are dominating the country

In the absence of government surveillance adulterated, fake and expired medicines has been dominating the small-town drug market. A large number of poor people have in the country who adulterated and counterfeit drugs cure illness and health problems instead of reading. Not getting the desired benefits without having to spend extra money. In the absence of adequate supervision and monitoring of drugs on the market without knowledge of fraudulent benefit fraud organizations small-town buyers.

However, the last few years, the pharmaceutical industry developed rapidly, but time has not been modernized in keeping with the principles of medicine. Sector has been strengthened to prevent irregularities in the administrative surveillance. To counterfeit, adulterated and substandard drugs are easily the market roof. Quality and effectiveness of the drug due to some problems with the old policy, customers can not find any information. In particular, small-town people, counterfeit, adulterated and substandard drugs has become hostage to the Syndicate.

However, the district civil surgeon, district health officials, local authorities are reluctant role in the quality of the countryside outside the reach of ordinary consumers of drugs. In contrast, spurious, fake and expired medicines in the rural market are transcripts from invading.

The government hospitals free of drugs being sold on the open market. Dhaka and across the country side of the hospital pharmacy drugs without knowledge of regular employees of the sale. Most of the shoppers are buying government drugs with money. Given the sample of hospitals from invading drug market moves. But patients do not receive government drugs ever. The open market to buy their drugs.

Symptoms of dental problems in children

Time to grow new teeth

His parents full responsibility for health care for the baby. Required for full development of the child's nutritional health. But children with the teeth to chew the food and the proper care of the teeth. The first baby teeth are usually up to 6 months of age. Between the ages of two and a half grown child's primary teeth rug.

Now the question may then why baby teeth are so small, need to be taken care of? Baby tooth formation depends on a lot of the baby's body wellness. Moreover, the formation of the baby's teeth, jaw and face structure depends on the baby.

Symptoms of dental problems in children

When children learn biting with the teeth and gums but its typical dental problems can be. Children between the ages of 4 to 6 months is the peak habits. 

Some problems are highlighted below -

Sores on the gums - the new teeth may blow up on the gums, and occasionally children.

Instability of dental pain - dental pain over troubled children. So they're constantly trying to bite the clothes or hands, which gets so.

Insomnia - severe tooth ache cannot sleep because of the children. Do not sleep the whole night crying and started spending their health to be worse.

 Fever and abdominal pain - teeth bite through a lot of practice, such as the baby's health could deteriorate - fever, diarrhea or abdominal pain.

Baby teeth care 

Many times it becomes difficult for a lot of children with dental pain. So this time, parents should put special attention to the child's teeth.

Below is some tips baby teeth care -

Cold water touches

If the baby teeth start biting gums give him a piece of cotton soaked in cold water to delete the child's gums.

Teething Ring

When baby teeth are up and the baby will have some bite. Children face many different things; bacteria can enter the baby's body. So bite the children found some rubber soft teething ring. Keep refrigerated purchasing this ring. Give your baby a cold teething ring. To soothe baby's cheek is in pain.

Medicine

There are many drugs available to reduce children's dental pain. Drugs to treat children with doctor’s advice.

Tooth paste

Some medicinal tooth paste give available in the market. This tooth paste helps reduce the pain of the teeth and gums. However, with this type of doctor should be consulted before using tooth paste.

Brush

Brush twice a day can reduce the transmission of bacteria in the mouth. Brush teeth twice a day, so the doctors advised. Free florid tooth paste should be used for children.

Food

This should keep an eye on the baby food menu. Lots of baby calcium intake should be. Keep in mind that sugar intake is more than the baby. Let your child eat a variety of fruits bruise. Keep daily intake allocated a certain amount of vegetables.

Dentist advice

A child should be taken regularly to the doctor regularly. These rules should be extended from the teeth. The doctor said the baby issue date or on the gums can solve it.

Yellowing of the skin care

Yellowing of the skin care

Those who only want to think of cooking as spice turmeric, to 100 at the most they will get 10. The reason for this is that you have to redesign times fascinated fans, but do you know how beneficial for the skin yellow. Now let us see the effects of turmeric on the skin.

Increase the brightness of the skin of spots:

Our skin is always haunted by the desire to cross-check veracity. While it usually is not fulfilled. But to those desires into reality with one tablespoon of lemon juice and one tablespoon of turmeric powder tea-spoon of yogurt is good take mixed. Take it for a full face and neck, with the exception of the eyes. 10 minutes left on the face wash.

Acne cure:

Acne cure raw turmeric paste, one tea-spoon of sandalwood powder or paste and a little water mixed together to put the whole face. Wash and dry well done. No more grease to clean the face. This increases the chances of acne occurs.

For sore spots:

One tea-spoon turmeric powder or raw yellow butter mixing with the alluvia can put on the sore spots.

Skin Polishing growth:

One tea-spoon turmeric powder, or one with yellow buttered tea-spoon of mixed pea and the amount of water you can massage my whole body before bath. But did not find the yellow day of treatment. After regular use, you can get a lasting benefit for the patient. Start it today, do not delay.

Going inside the breast Nipple

Going inside the breast Nipple 

Many girls’ nipples during breast fullness and growth go into the inner side of the breast. Most of these problems are just the side of the breast. There is no need of special treatment. Usually during pregnancy or milk donation in itself is the problem. This issue is a good time to make a donation to the dairy case, preventing it from giving the baby milk. This problem is overcome by using an example of a mechanical suction device can be found. That did not work, but if you cannot solve this problem through cosmetic surgery, breast tape may be cut a lot of time and may be the cause of new problems.

Going into the new one at the breast nipples are pointing inner complex problems.  Many times the normal breast cancer, but it can go into the inner side Nipple. Therefore, this problem arises in the course of the new age will be going to doctor.

Do not operate quickly to prevent falling sperm

Do not operate quickly to prevent falling sperm

First of all human cases of inexperience, shame, etc., due to his inability to control tension could be making. Do not worry. Take the time; do not hurry to be combined. These at the moment you go to the doctor I think it is not necessary. Different

Do not confuse this advertisement. Your

The problem is, it is very important to normal. Say you will quickly understand what it means first. If a boy is sperm out after 10 minutes during sex,

It is completely normal. It cannot be called quick sperm out. What is the normal 6-7 minutes? Take your time when you have to worry about when your

Less than a minute of the 1-5 can become.  The problem is that you can email to you is going out quickly. There is no reason to worry.

Before the discussion, let’s talk a conventional concept. E are many people who think it’s because most of the problems Masturbation. This is misconception. Masturbation is normal in a case full. There is no chance of damage to any of your ways. Because this is too simplistic to say the word. Many think the real reason is because of its fast by much Masturbation. Here’s a theory. I'm trying to explain. Suppose you went to the bathroom for Masturbation. If you must hold at 20 minutes from your home will pray to cry not even chase you to your subconscious mind will? So which is it, guys Masturbation subconscious way to do it is to quickly learn how to break out.

After sex while being aware of the mind May be penis special place in his or her particular style, he goes over, so come out early.

Now, those are really fast out. They do? Because, of course, you’re Girlfriend or wife of your penis take to her mouth, and some of you came out before, or your penis meantime, came out with, or with your girlfriend or partner, maybe you did something provocative, and then came out. These are the problems.

Now we have the solution. A case is normal. If you do not have to be a long time sex, with your partner for a long while after the tensions quickly Sperm came out. This is normal, there is nothing to worry. This is not your disability. Let's see who can come out quickly to what extent they -

1. Increased emphasis on hand. A lot of time When guys seen all or almost. This is the mass penis, the faster. Can become so stressed out by will increase.
2. If the positions are long positions. Would rather do instead.
3. Once a procedure is given out. You can show your Sperm on her partner or somewhere else once out of sex before. Take the penis well washed with water. After the break 2 minute slowly started kissing again. 15 minutes to be able to insert the head of the virgin.
4. If you think that the inserted Sperm coming out now and then to push straight through the start winding. Do not touch with hands penis.
5. Make it a habit to practice at home. Penis excited to find you just go to the till, not to go back to normal after. It is best not more than once a week. Because it can damage the body.

If your sex life is all about the cautious hope more fun .